One of the good things that occurred on my vacation is that I exercised for fun. (I mean, most people don't dread long walks on the beach.) Now that I am home I've decided to set a new goal of exercising 4 days a week for at least a half an hour. My schedule's been a little crazy and it's been hard to figure out when to put the exercising thing. But I actually LIKE to exercise.
-My body feels great.
-My mood lifts.
-My face feels glowy.
-I sleep better.
-It's all good.
-And I recommend that ALL my clients exercise in some way regularly as it greatly helps with mood, energy, stress... so I'm a big hypocrite when I don't.
The problem is that apparently I like to sit around and do other things rather than exercise. You know, maybe blog. Whenever I start a new exercise regiment it usually lasts for a few months and then ends. Big Bummer. So my plan is to push on through that boredom and stick with the exercise. Here's the deal: I give you permission to harass, I mean encourage, me in my exercise journey.
Let's start here: What strategies do you employ to help you stick with regular exercise?
0 comments:
Post a Comment