Friday, November 30, 2007

All or Nothing versus shades of gray

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C'mon. Can anyone really be good ALL the time? I laughed at this because I am constantly trying to remind folks that everyone has good and bad in them. Created by God in his image therefore good and beautiful, but marred by sin and depravity therefore evil and broken...

Thursday night

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Tonight I came home after seeing a client. Jeff had made dinner. We ate and chatted, then remembered I had left one of my cake pans that I needed tonight at his mom/grandma's place, and headed over to get it. While we drove we chatted about what we have been thinking and events of the days. Francine stuck her head out the window and smiled that happy doggie in the car smile. We got home and had a heart to heart - it's where one of us talks for 15 minutes while the other listens and then we switch. (We actually set a timer for the 15 minutes. Ya, we're nerds. But that's what happens when you're married to a therapist...) It gives us a chance to talk on a deep level about what's in our hearts. We love it. But back to the night. After that I searched out all my favorite Christmas cds and baked a homemade chocolate cake. I was singing the Messiah and melting chocolate and drinking eggnog and then I thought,

"Does life get any sweeter than this?"

Wednesday, November 28, 2007

Prayer for Clients

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I have set a new goal to spend time praying for each of my clients that I will see at the start of the work day. Prayer is such an amazing mystical thing. After praying for my clients today I definitely felt more in tune to their spiritual needs. Maybe God is opening my eyes to see their needs or maybe He is answering the prayer to meet their deeper needs. Either way, I am so grateful to have the creator help me as a counselor. I can't imagine bearing the burdens of others without my higher power. And I can't imagine anything more exciting than participating in and encouraging someone's healing and reconciliation to God.

Thank you God.

Willow Creek using Business model for church growth

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The Chicago Tribune put out an interesting article today about how Willow Creek is surveying church members about spiritual growth - using a business model to help understand spirituality. I say it has both pros and cons. You might want to read the article - click here.

Tuesday, November 27, 2007

Interactive worship exploring the real meaning of Christmas

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I am really excited about an opportunity I have in a couple weeks. I get to speak to a community of college and career folks with Matthew's Table at an interdenominational worship service we call ONE. Cool right? But what I think is even better is that I am not going to speak much at all. Instead we are going to attempt to provide an interactive worship service where we encourage attendees to experience God through different stations around the room aimed at giving sensory reminders of the presence of God.

The idea behind the evening is that Jesus was born and came to earth and lived among us - thus he experienced what we experience and greatly understands us. We are trying to communicate the idea that God is among us - you know - Emmanuel, God with us. It's my favorite thing about Christmas and I am excited about the opportunity to communicate it hopefully in a real hands on way. I also want those who attend to come away with a real sense of joy and happiness at the wonder that is the real point of Christmas - God loving his people enough that he would humble himself and become human. Born to die, but also born to rise again and give new life!

עִמָּנוּאֵל

Monday, November 26, 2007

Help for Depression

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Finding Optimism has an excellent post on beating depression. He put together some of the best internet articles out there on help for depression.

Here are a couple of my favorite tips from Health Care Guide:

*Talk to someone about it. A problem shared is a problem halved. Have you ever felt better by getting something off your chest? Of course you have. Did talking about a problem in the past help to put it into perspective and perhaps make it easier to deal with. I would guess you have probably been there too. Depression is no different. Find someone you can trust and get talking about it. Friends, family, your doctor, support groups both online and off....You might even find that someone comes up with an idea you have never thought of which just might work for you.

*Keep a Depression Diary. This can also help you unload your problems, thoughts and feelings but this time onto paper instead of to a real person. A depression diary can also be used as a mood barometer and help you keep track of your depression and your recovery. You will be able to see patterns of good times and bad, identify triggers and help you see if any particular treatment is having a positive effect on you. If so do more of it.

Check out Finding Optimism by clicking here.

Random Thought

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Sometimes my soul feels dusty - like it needs to be washed off and polished with endust.

the postmodern church

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Another thought provoking quote from Blue Like Jazz....

"He says the new church will be different from the old one, that we will be relevant to culture and to the human struggle. I don't think any church has ever been relevant to culture,to the human struggle, unless it believed in Jesus and the power of His gospel. If the supposed new church believes in trendy music and cool Web pages, then it is not relevant to culture either. It is just another tool of Satan to get people to be passionate about nothing."

Sunday, November 25, 2007

Christmas is Coming!

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I'm so excited about Christmas!

What is your favorite Christmas memory?

Friday, November 23, 2007

in honor of black Friday... a free gift!

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Yes, that is right. I said free. Two friends of mine are offering free songs. One is my bro in law who offers some amazing tunes. He is adding a song a day written and performed by him on his myspace page http://www.myspace.com/mattgreenandtheundeadmachine
The real amazing part is that he manages to write and record the song a day while caring for my two small nephews.

The second is the worship leaders at my place of worship. Paul and Anna are offering their lovely Christmas song for a free download at Paul's Blog Cries of the Heart.

Check em out and let me know what you think!

Wednesday, November 21, 2007

Thankful

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Happy Thanksgiving!

my thankful list:

God's unending love and acceptance
a husband I love who loves me back
a family who cares
close friends that understand
a job that is meaningful
a doggie friend that make me smile :)
a home that is warm and inviting
a body that can still dance and a voice that can sing
being in remission from lupus
the beauty of the earth around me
etc. etc. etc.
so many things I am thankful for but I think these top the list....

What are YOU thankful for?

give me Jesus

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I heard a radio program today about the persecuted church in other parts of the globe and how they are truly thankful - not for turkey and mounds of food - but for the closeness of Jesus to them during their sufferings. Hearing about the sufferings of others really puts life into perspective. I was sitting there thinking about the things I am most thankful for - family, friends, loved ones, that kind of thing - and then I realized maybe those who have been persecuted no longer have their families on earth. Maybe they no longer have family, friends, homes, money, jobs, good health. In that case what is there to be thankful for? Jesus. The God who came to earth to rescue his people from ultimate loneliness. The creator became friends with those he created, chose, and loves.

You may have all this world has to offer, just give me Jesus.

Tuesday, November 20, 2007

andre jordon pic

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random thought

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anyone ever gone into a hair salon asking for one thing and walking out looking totally different from what you asked for?

ya, I have too.

Monday, November 19, 2007

Things that feed my soul

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acoustic soul folk music (thank you Pandora radio)
walks with my dog in beautiful weather, or rain
spending time in God's beautiful creation
sharing in heart to hearts with Jeff
a good novel
a really good counseling session where someone finally gets it
worshiping with simple fool and my church
art
anything of beauty


what feeds your soul?

out of balance

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I woke up this morning feeling down. Depressed. Lonesome in my soul. Missing God. I realized how out of balance my life has been the past few weeks. I have not made time for the things/people that matter most to me. God. Jeff. I have been out of town a lot and off schedule. I realized I have not had a day of rest at home in weeks.

I think God commanded a Sabbath so that we will be forced to keep our life in balance. Keeping the main things the main things. Stopping the rush of life and allowing our souls to find rest in God.

Tomorrow due to a scheduling error on the part of my supervisor, and the grace of God, I will have my day of rest. For that I am truly thankful.

self-absorption

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This starts a series of great quotes from Blue Like Jazz. (Feel free to add to the quotes.)

"What I mean is, as a human, I am flawed in that it is difficult for me to consider others before myself. It feels like I have to fight against this force, this current within me that, more often than not, wants to avoid serious issues and please myself, buy things for myself, feed myself, entertain myself, and all of that. All I'm saying is that if we, as a species, could fix our self-absorption, we could end a lot of pain in this world."

I so agree.

Friday, November 16, 2007

New York Fun

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Apparently I'm not above posing with candy...

As promised.... New York makeover pics

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the goal of the church should not be numerical growth

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“Jesus did not die on the cross to fill up church auditoriums. He died so that people might know God personally and be transformed in all dimensions of their life through their ongoing relationship with Him. Such a personal reformation can happen in a church of any size. After all, the goal of every church should not be numerical growth but spiritual health and vitality.”

I found this very true statement quoted on my dad's blog Movin' On - for the full article check out his blog.

Thursday, November 15, 2007

Relationship Enhancement

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Jeff and I are giving a relationship enhancement marriage seminar on Saturday in Dalton, GA. We had a couple last minute cancellations and so we still have a few slots available if you want some last minute marriage fun. Let us know asap.

See what people are saying:

"Before the RE Program, I didn't see how my spouse and I could possibly go on in our marriage. Now I don't see how we can possibly fail."
- RE couples therapy client

"RE created such a safe environment for us to communicate that we were able to say things to each other and share hopes and hurts that we had never dreamed would be possible."
- RE Program Participant

"My husband and I experienced a quantum leap in our intimacy in this one weekend. With your help, we learned to leave our egos and our self-righteousness behind, which enabled us to connect and really communicate, almost for the first time."
- RE Program Participant

"RE is the most useful tool we use in our church's premarital counseling program. It's extraordinarily helpful. Indeed, there was total consensus on the part of the Marriage and Family Ministry Committee that the deep empathic listening skill as taught by the RE Program was the most helpful of any of the four programs with which it had been compared."
- Church Pastor

I hardily recommend Omega-3s for everyone with mood problems!

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This is just one of several articles I have read concluding that Omega-3s and fish oil are great for mood disorders. Go get some today - just make sure you get a quality brand without mercury.

Omega-3s For Boosting Mood
Date effective: December 22, 2006
Willow Lawson
Content provided by Psychology Today

We've known for a few years that people who eat a diet rich in fish are less likely to be depressed. But new research shows that one nutrient in fish might actually be more effective against depression than traditional antidepressants. The nutrient is an omega-3 fatty acid called EPA (eicosapentaenoic acid).

British scientists gave a group of patients with stubborn depression a daily dose of EPA. After three months, over two thirds of the group reported a 50% reduction in their symptoms--particularly feelings of sadness and pessimism, inability to work, sleeplessness and low libido. All of the patients had previously tried other medications, including Prozac, other SSRIs and tricyclic antidepressants, the researchers reported in the Archives of General Psychiatry.

"This is one of the largest potential associations of a nutrient with depression," says Joseph Hibbeln, M.D., a psychiatrist at the National Institutes of Health who has pioneered research into the diet-depression link. "The important issue in this study is that the omega-3 worked above and beyond the antidepressants."

Healthy brains and nerve cells depend on omega-3s because the nervous system is made mostly of fat. The signals that travel through our flesh--feelings, thoughts, commands to our bodies--skip along cells and their arms sheathed in fat.

But not just any fat. Omega-3 essential fatty acids are one of the basic building blocks of the brain. Brain cell membranes are about 20 percent fatty acids and they seem to be crucial for keeping brain signals moving smoothly. Doctors call this class of fat "essential" because, unlike many nutrients, our bodies cannot produce it. We can get it only from very specific parts of our diets.

Found in seafood, also in walnuts, leafy greens and flaxseed, omega-3s are polyunsaturated fats that also protect against cancer and promote cardiovascular health. They may explain why heart disease and depression often occur together.

A growing body of research suggests that seafood can ward off other mental disorders. Countries with diets rich in fish have lower rates of depression, bipolar disorder, postpartum depression and suicide. The complete story of these fats is yet to be told. Scientists haven't nailed down how they interact in the brain with each other, other nutrients and even medications.

The fatty acids in cell membranes need constant replenishment by diet, which seems to be where some complications set in. The omega-3s exist in a delicate balance with another group of needed fats, omega-6s. The trouble is, most Americans are consuming too much of the omega-6s, and they're crowding out the omega-3s. The omega-6s are found in many vegetable oils, such as corn and soy, that permeate processed foods.

Hibbeln says the overabundance of omega-6s in our diet is one of the most critical issues facing U.S. public health. Over the last century, our consumption of soybean oil has increased a thousand-fold, so that each of us now eats about 25 pounds of the stuff a year.

"There's good data that this soybean oil has literally been flooding our bodies and brains," Hibbeln says. He believes that many health problems, including the steep rise in depression, might be due to this radical change in our diet.

So next time you are in the grocery store, take a look at the ingredients on boxes of crackers and cookies and even jars of peanut butter. Most likely they are packed with soybean, cottonseed or corn oil. You might be doing your brain a favor by feeding it a walnut or a sardine instead.

It's too early for prescribing fish as a sure-fire treatment for depression, but Hibbeln says it's a good idea to have some in your diet. Whether fresh or salt-water, all fish contain omega-3s, which originate in the algae and seaweed they eat.

Wednesday, November 14, 2007

Survey: Best Cell Phone and Plan

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I finally finished my enslavement to my phone plan after 2 years and I am now free to choose a different plan. I need good service (I do crisis assessments in homes), good price, and a good phone with internet service.

Any suggestions?

Don't Believe Image is everything

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One of the impressions I had of Manhattan is how easy it is to become consumed with image.

Everywhere you look folks are dressed in the most current fashions, perfectly coiffed dos, posh accessories, and that's not to mention the stores. In every direction you see high fashion stores, hip fashion stores, pop fashion stores, and need I mention the biggest department store in the world (Macys)? We wanted to check out the famous Bloomingdales and were horrified to find floors of beautiful things that we could never dream of affording (a pretty dress or coat for $5000). And I thought the GAP was expensive...

I was there all of 4 days and found myself thinking about appearances more than I am comfortable with. I can't imagine battling it daily. It made me realize again how often our culture tries to sell us the idea that image is everything - the idea that our appearance is prime. And really a lot of religion also sells the same idea. For example, how often have you assumed someone's spiritual life based on their appearances? (a reminder that the appearance of godliness means nothing to God - he looks at our hearts!)

Now that I am back in my southern country town I do not face the same obvious battle with image. But maybe that is a little scarier because it can creep in without me realizing it. How often do you or I base our value or self worth in how we LOOK rather than who we ARE? And what message do we send our children when we so often oooh and aaahh over how cute they are rather than proclaiming glee in their character?

I for one am so glad that God does not value me based on my appearances. What about you?

random question

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How long can you be around people before you need some time to yourself?

a. I never get tired of people! The more the merrier!
b. People? AHHH! no no no!
c. I am working on spending more time with people.
d. I am so balanced that 50% of my time is with people and 50% without.
e. I like a lot of time in community but also require time to reload - alone.
f. I am working on spending less time with people.
g. What was the question?

Tuesday, November 13, 2007

back home from NYC

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I have just returned home after a trip to the big apple. It was fun but whoa! I am worn out. Having stayed in times square I am so pleased to be back in my cozy little place with wide open spaces. I didn't have internet access there so I am behind in my blogging but I will try and catch you all up soon! Some things to look forward to: more Blue Like Jazz, pics of the makeover journey of Jeff's mom, thoughts on the intricacies of city life, random thoughts, quotes, and fun.

Thursday, November 8, 2007

Flight Deck Fun

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Blue Like Jazz (first few chapters)

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It's been a busy time for me (remember? new job?) so I have only been able to read the first couple of chapters in Blue Like Jazz. Um, it's only the beginning but I have to say, "wow."

First of all, the writing is really good. I admit that I'm a bit of a reading/writing snob (don't judge me based on my writing here!) so I have trouble reading anything that is too cheezy or Christianeeze. The classics have ruined me that way. But I have to tell you - the man can tell a story.... which brings me to my second point. The book is really deep spiritually but feels like a pleasant escape because it is all told in colorful stories. very cool.

The second chapter is all about how Miller realizes that mankind is depraved. Ya, kinda heavy but so amazingly powerful in the way he expresses it. I'll throw some quotes at you a little later. But for anyone currently reading or who has read the book what are some of your observations?

Wednesday, November 7, 2007

random thought

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how is it that we are often meanest to the ones we love the most?

Free Crisis Resource

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I just started doing some contract work with a company called Behavioral Health Link (which does the Georgia crisis and access line). BHL gets callers from all over the state from folks seeking psychological services or currently in a mental health crisis. They also have mobile crisis teams that go out into the community to provide crisis assessments on the spot to those in need to link them to the appropriate services. They do all this for the people of Georgia for free. So if you know of someone in need remember they can call 1-800-suicide or go to this site for more info: mygcal.com

Sunday, November 4, 2007

Dave Whamond - Reality Check

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Friday, November 2, 2007

Prayer Requests

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Pray for me. I am looking at a busy week with starting a new job (yes I am working Saturday), keeping up my current job, and I have a really bad sinus infection (read throbbing head and face).

Ever since I moved to Georgia I have had a LOT of trouble with my sinuses. They get infected whenever I get the teensy bit tired or allergyist or sometimes for no reason at all. I am thinking my nose and cheeks must hate Georgia.

Anyway, I could use your love and prayers!!!

Thursday, November 1, 2007

I so do love awesome power ballads

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I had this song randomly pop into my head tonight. Since it's such a good song I thought I might as well share it...

Free Safety Tips for All

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For all three of you that haven't received a safety e-mail with this information I thought I would post it here. There are some things here that I hadn't thought of that are good to know.


Tip #1. Tip from Tae Kwon Do :
The elbow
is the strongest point
on your body.
If you are close enough to use it,
do!

Tip # 2. Learned this from a tourist guide
in New Orleans
If a robber asks
for your wallet and/or purse,
DO NOT HAND IT TO HIM
Toss it away from you....
chances are
that he is more interested
in your wallet and/or purse
than you,
and he will go
for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!


Tip # 3. If you are ever thrown
into the trunk of a car,
kick out the back tail lights
and stick your arm out the hole
and start waving like crazy.
The driver won't see you,
but everybody else will.
This has saved lives.


Tip # 4. Women have a tendency
to get into their cars after shopping,
eating, working, etc.,
and just sit (doing their checkbook,
or making a list, etc.
DON'T DO THIS!)
The predator
will be watching you,
and this is the perfect opportunity
for him to get in
on the passenger side,
put a gun to your head,
and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE.

and... If someone
is in the car
with a gun
to your head
DO NOT DRIVE OFF,
repeat:
DO NOT DRIVE OFF!
Instead gun the engine
and speed into anything,
wrecking the car.
Your Air Bag will save you.
If the person is
in the back seat
they will get the worst of it .
As soon as the car crashes
bail out and run.
It is better than having them
find your body
in a remote location.

Tip # 5. A few notes about getting
into your car in a parking lot,
or parking garage:
A..) Be aware:
look around you,
look into your car,
at the passenger side floor ,
and in the back seat
B..) If you are parked next to a big van,
enter your car from the passenger door .
Most serial killers attack their victims
by pulling them into their vans
while the women are attempting
to get into their cars.
C..) Look at the car
parked on the driver's side
of your vehicle,
and the passenger side.
If a male is sitting alone
in the seat nearest your car,
you may want to walk back
into the mall, or work,
and get a guard/policeman
to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than
dead.)

Another tip i was resently given concerning cars, if you are ever locked into a car and the keys are in the ignition obviously drive that van away from there... fast! BUT if no keys are in the ignition jam it with something like a boby pin (break it in there) or even a wad of chewing gum... remember, leaving the primary location is the worst situation possible, if he cant start his van... he is going to have a much harder time transporting you.


Tip #6. ALWAYS
take the elevator
instead of the stairs.
(Stairwells are horrible places
to be alone
and the perfect crime spot.
This is especially true at NIGHT!)

Tip # 7. If the predator has a gun
and you are not under his control,
ALWAYS RUN!
The predator will only hit you
(a running target)
4 in 100 times;
And even then,
it most likely
WILL NOT
be a vital organ.
RUN,
Preferably, in a zig -zag pattern! (This was confirmed in the K.C. Star)


Tip # 8. As women,
we are always trying
to be sympathetic:
STOP !
It may get you raped,
or killed.
Ted Bundy,
the serial killer,
was a good-looking,
well educated man,
who ALWAYS played
on the sympathies
of unsuspecting women.
He walked with a cane,
or a limp,
and often asked
"for help"
into his vehicle
or with his vehicle,
which is when he abducted
his next victim.
************* Here it is *******
Tip # 9. Another Safety Point:
Someone just told me
that her friend heard
a crying baby on her porch
the night before last,
and she called the police
because it was late
and she thought it was weird.
The police told her
"Whatever you do,
DO NOT
open the door."
The lady
then said that
it sounded like the baby
had crawled near a window,
and she was worried
that it would crawl
to the street
and get run over.
The policeman said,
"We already have a unit on the way,
whatever you do,
DO NOT open the door."
He told her that they think
a serial killer
has a baby's cry recorded
and uses it to coax
women out of their homes
thinking that someone
dropped off a baby
He said they have not verified it,
but have had several calls
by women saying that
they hear baby's cries
outside their doors
when they're home alone
at night.

Please pass this on and
DO NOT
open the door
for a crying baby ----
This
e-mail should probably
be taken seriously because
the Crying Baby theory
was mentioned on
America 's Most Wanted
this past Saturday
when they profiled
the serial killer in Louisiana

another tip i was sent earlier:
Know how much money you take into stores/gas stations.
It is a new trend that predators will see someone get into their car, and knock on their window. Then they will show them a $5 or $10 bill and tell them they dropped it on the way back to their car. After the woman thanks the kind man, and opens her door, he will grab her. It almost happened to one woman, but she knew she only too $5 with her into the gas station, so the change was not hers, another woman got raped by that man though.

also, if you are ever pulled over and aren't sure if the "cop" pulling you over is really a cop you can call 911, do not roll down your window until other police men arrive at the scene... the police man who pulled you over should understand this as it is part of their training.